Pirjo Yasav
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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Lose one pound a day

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

One Simple Move for Insanely Toned Legs Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Social Stories

These activities are designed to be used with younger students when helping them to solve problems they may be having with others by using the words "Stop it, I don't like it". Social stories are a fantastic way to teach appropriate behaviours to your

Motivointi ja palkitseminen

Motivointi ja palkitseminen