Makramee armband …
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Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
10 Minute Morning Yoga Routine More
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
30 Day ABS And Squat Challenge
30-Day Summer Abs Challenge #fitness #abs #workout
30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com
Exercises for your lower bod that you can do ANYWHERE.