Carina Hagström

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Carina Hagström
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One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Phase One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Balsamic, Garlic & Basil Marinated Chicken Breasts -- Simple marinade for delicious boneless, skinless chicken.

Balsamic, Garlic & Basil Marinated Chicken Breasts: cup olive oil cup balsamic vinegar Fresh basil Minced garlic Cracked pepper & salt for taste *Marinate in refrigerator & bake at 350 for minutes

We designed this Spinach Salad for Phase 2 breakfast -- but it works just as well for H-Burn lunch (with a fruit) or dinner. Make this with balsamic vinegar, and add 1 to 2 tablespoons of olive oil for a healthy fat.

We designed this Spinach Salad for Phase 2 breakfast -- but it works just as well for H-Burn lunch (with a fruit) or dinner. Make this with balsamic vinegar, and add 1 to 2 tablespoons of olive oil for a healthy fat.

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. Red cabbage is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties.

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as.