Tanja Sinko
Muita ideoita: Tanja
Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Your cat will love this IKEA hack.

Your cat will love this IKEA hack.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

cant get enough of this balayage submission by @sadieface

cant get enough of this balayage submission by @sadieface

A rich and shiny brunette base with dark caramel sunkisses. Color by Gabrielle at Simplicity Salon.

A rich and shiny brunette base with dark caramel sunkisses. Color by Gabrielle at Simplicity Salon.

30 Day Splits Challenge (need to be able to do splits before starting challenge)

30 Day Splits Challenge (need to be able to do splits before starting challenge)

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

Fight stiffness by practicing these Flexistretcher exercise to release all  areas of the hips.   Baddha konasana, middle split with a forward fold, deep hip flexor  release, heart-opening low lunge, advanced pigeon variation, intermediate  pigeon variation, happy baby pose, and supine middle split.

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

middle splits stretches                                                       …

middle splits stretches …

WEBSTA @ chelseasmakeup - Date-night look I did on my girl @ugh.nova perfect for Valentine's Day Brows: @anastasiabeverlyhills • dipbrow pomade in "warm brown" Eyes: @anastasiabeverlyhills • individual shadows ("day rate" in the crease, and "rich velvet" in the outer v) @eyekandycosmetics "first crush" glitter on lidLiner: @anastasiabeverlyhills • waterproof creme colour in "jet"Lashes: @leilanobeauty • "abella"#beautybakerie #makeup #instamakeup #cosmetic #cosmetics #mua #fashion #ey...

WEBSTA @ chelseasmakeup - Date-night look I did on my girl @ugh.nova perfect for Valentine's Day Brows: @anastasiabeverlyhills • dipbrow pomade in "warm brown" Eyes: @anastasiabeverlyhills • individual shadows ("day rate" in the crease, and "rich velvet" in the outer v) @eyekandycosmetics "first crush" glitter on lidLiner: @anastasiabeverlyhills • waterproof creme colour in "jet"Lashes: @leilanobeauty • "abella"#beautybakerie #makeup #instamakeup #cosmetic #cosmetics #mua #fashion #ey...