What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
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I think this one is knit though Ravelry: Lucy Hat pattern by Carina Spencer. Love this hat! I've got to do this one and I'll bet I have to do it for several members of my family! It does need a nice button on that flipped up brim, though.
Going to substitute oats with hemp hearts and not use sugar to make it paleo Swedish apple pie (äppelsmulpaj) is incredibly easy to make and is naturally gluten-free, vegan, dairy-free and whole grain!