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four pancakes sitting on top of a green plate
Oat Pancakes (Wheat Free) Recipe - Food.com
Oat Pancakes - wheat free! Use rice milk and 2 egg whites (serves 3).
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25m
From our blog: Sweet Potato Pancakes -- We're in a sweet potato mood, and these fluffy pancakes are just the ticket. Fast Food Diet, Haylie Pomroy, Metabolism Foods, Metabolism Diet
Sweet Potato Pancakes
From our blog: Sweet Potato Pancakes -- We're in a sweet potato mood, and these fluffy pancakes are just the ticket.
crock pot vegetable soup with sausage and spinach in a slow - cooker
Slow Cooker Sausage, Spinach and White Bean Soup
(Use nitrate-free chicken or turkey sausage; saute in a nonstick skillet instead of oil) Slow Cooker Sausage, Spinach and White Bean Soup - So hearty, so comforting, and so easy to make right in the crock-pot with just 10 min prep (serves 9)
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8h 15m
a pot filled with soup and vegetables on top of a white countertop next to a wooden spoon
Italian Lentil Soup Recipe | Gimme Some Oven
(Saute in broth) This delicious soup is easy to make, and so comforting! Serves 4.
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55m
a pot filled with soup and meatballs on top of a wooden table next to a spoon
Mini Turkey Meatball Vegetable Soup
Mini Turkey Meatball Vegetable Soup | Skinnytaste - omit the Parm, and use sprouted-grain breadcrumbs for Phase 1 (sub 2 egg whites for the egg, and sauté in broth) or Phase 3.
a blue bowl filled with meatballs covered in sauce on top of a wooden table
Super Healthy Tomato Pasta Sauce Recipe
Phase 1 (saute in broth or water instead of oil), Phase 3, I-Burn, D-Burn: Super Healthy Tomato Pasta Sauce - this is great to use in any recipes that call for tomato sauce or spaghetti sauce. You can freeze it, too.
meatballs in tomato sauce on top of pasta with basil garnish and text overlay that reads, hidden veggie meatballs in the slow cooker
Veggie Meatballs Slow Cooker Recipe {Hide Their Veggies!}
(Use all bison or beef, and sprouted grain or spelt breadcrumbs; saute in broth instead of oil) Hide your kids' veggies inside their favorite meatballs! Serve over pasta, zoodles or spaghetti squash.