10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.
Arms, Abs and Back w/ Dumbbell + Kettlebell
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
What to eat after a workout!
Big Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Abs & Back Routine- Monday or Friday my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Too good (Overwatch)
These chic Salmon and Cucumber Sandwiches are the perfect addition to an elegant high tea