Healthy Eating & Tips

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3.6M views · 117K likes | 13 Self-Care & Recycling Hacks! 🤩 There are so many things we throw out on a daily basis that can be recycled or repurposed! This video covers 13 hacks... | By creative explained | When you're done cutting up a pineapple, don't throw out the skin. Instead, fill up a pile of water and add in the peels. Bring it to boil then last seven for about 20 minutes. Right now what's happening is vitamin C, manganese and it's powerful enzyme called promalane is being released into the water. The next thing you want to do is strain the liquid out. This liquid gold boost your immune system, helps with digestion, strengthens your teeth, good for your skin, increases red blood cells, and reduces inflammation. Add some honey in a cup. Pour in some of the pineapple water and drink some pineapple tea. Stick it in the fridge, enjoy it hot or cold, or use it in the recipes when you're cooking and yes, your plants will love it too. When you're done eating oranges, don't throw out the peels. Instead, and bake them in the oven for 30 minutes at 200 degrees. Then take them out and what you want to do is turn them into a fine powder with a blender or a coffee grinder. This is where you want it to look like nice, golden, and powdery. There are two things you can do with this orange powder. Grab a teabag and add in one teaspoon of this powder. Put it in a cup, add some hot water, and drink some orange tea. Wow. Bella, Bella, Bella, you gotta taste this. Hurry, hurry, hurry. This orange peel tea is pepper vitamins. Good for digestion, treats heartburn, acidity, bad breath, and even cures hangovers. Another thing you can do is mix 1 teaspoon of this powder with some honey and a tiny bit of water. Mix it until it's like a paste. And then use it as a face wash slash exfoliating. Orange peels help with dry itchy skin because it hydrates it. Gets rid of dead skin cell leaving your skin glowing. Don't throw out the peels. And all the benefits. When you're done eating pomegranates don't throw out the peels. Instead put the peels on a pan. The inside membrane two. Then bake them in the oven for 20 minutes at 350 degrees. You can also leave them out to dry in the sun for 3 days. Once the peels are dry, blend them using a blender or coffee grinder. This is what you wanted to look like. Nice, powdery, and brown. Pomegranate peels are packed with antioxidants. Matter of fact, there's more antioxidants than the peels than the edible part. There are two things you can do with this powder. Number one, grab an empty tea bag and add one teaspoon of this pomegranate peel powder. Grab a cup and make yourself some pomegranate tea. Pomegranate peels help with sore throats, coughs, stomach problems that even boost your bone health. Number two, pomegranate peels can do wonders for your skin. Peel acne can rid of pimples and even reduce wrinkles. Mix some lemon juice with the powder until it becomes a face. Apply it on your face, leave it off for 20 minutes, and then rinse it off. Wow. Find this out and experience the results for yourself. Did you know if you grab a coconut, grab a hammer and a screwdriver and make some holes in the eyes. Then grab a bowl and drain the coconut water out. Save it. We're going to need it for later. The next thing you want to do is gently tap around the coconut with a hammer. You'll start to see a crack is forming. And boom. Then you want to get this coconut meat out. So grab a knife and stick it around the edges of the coconut. Then use a spoon to pry it out. Grab half of the coconut meat and chop it up in smaller chunks. Put the coconut pieces into a blender cup. Add one cup of hot water and 1 teaspoon of black pepper. Then blend it. What you have right now is a super powerful mixture that's going to prevent hair loss and stimulate new hair growth. Apply it on your hair and scalp. Leave it on for 20 minutes and then shampoo it in. The coconut water you save, you can either drink it or dilute it with some water and then feed your plants. Fill the coconut shells with soil and use them to grow your seedlings. We could do with just one egg. Grab a bowl and crack the egg into it. Save the shell. We're going to need it. Grab an empty plastic bottle, gently press on it, and then scoop up the yolk. The next thing you want to do is rinse the eggshells and turn it into a fine powder with a blender or a coffee grinder. This is what you want it to look like. Add the whole thing into the bowl with the egg whites. Give it a good mix. Right now, what you have here is this super awesome face mask that's going to rejuvenate the skin in your face. It evens out the tone, gets rid of fine lines and wrinkles, treats blemishes, dark spots. Plus, the egg shell gets rid of dead skin cells that actually regenerate new skin cells. Thanks to all the calcium that's loaded in the egg shell. Just put the whole thing on your face and leave it off for 20 minutes and for all the girls out there, if you like using makeup, you gotta add this to your skin routine. Right Bella? Yeah. Yeah. Mm. Apply it twice a week for magical results. When you're done eating a watermelon, don't throw out the rimes. Instead, we want to do is blend them with some ice cubes and a little bit of lemon juice. And enjoy yourself a super healthy and refreshing smoothie. Watermelon Rinds are super rich in fiber which helps with weight loss, speeds up your metabolism, boost your immune system, lowers blood pressure, and improves the movement of oxygen to your muscles which makes this the perfect pre-workout drink. So don't throw out all the benefits. Do this instead. Know if you mix baking soda with honey and apple cider vinegar it until it looks like a paste. You've got the best homemade spa treatment for pimples. Just put some on your finger, apply it on the pimple, leave it on overnight and If you want to whiten your teeth naturally, here's what you do. Run together two slices of cucumber, two slices of kiwi, and two drops of lime juice. Pour it into a bowl, add two teaspoons of baking soda, Everything is two two two two. Mix it up until it looks like a paste. Kind of like this and that's it. Cucumbers get rid of any bad bacteria in your mouth. Kiwis are packed with calcium plus they contain an acid that helps to get rid of stains in your teeth. Brush your teeth with this twice a week. Enjoy the taste because it taste amazing. All natural. You'll see results in no time. So don't buy those teeth whitening strips. Just use natural ingredients right at home. Won't believe what you can do with these four ingredients. In a bowl, add a half a cup of honey, 1 teaspoon of turmeric, a half a teaspoon of ginger, and 1 teaspoon of vanilla. Give it a good mix until you got this nice golden syrup-like consistency. What you have right now is the most powerful antibiotic. Anti-microbial, antibacterial, anti-aging, anti-inflammatory, anti-stressing, packed with antioxidants. So whenever you get sick with the flu, get a cold, stomach problems, head hurts, or cough no matter what it is, just eat one teaspoon of this every single day and your body will heal and prevent future problems. When you're done eating bananas, don't throw out the peels. Here are six things you can do with them. Nourish the skin of your face by rubbing it with the inside of the Banana Peel. Leave it out for 15 minutes then wash it off. This will exfoliate your skin, reduce wrinkles, and dark circles. Boil a bit of power water for 10 minutes. Then straighten the water out. And enjoy yourself some banana tea. Drink this an hour before bed and you'll sleep deeper and better than ever. Helps with bloating too. You can also fertilize your plants but the extra nutrients will make your plants grow faster and stronger. Make sure the water is cooled off. You can also use it to polish your leather shoes. Just look at that shine. If you have houseplants, you can use the peel to dust off the leaves and get them to shine too. And finally, use it to nourish your hair, boost the growth and prevent gray hairs. Just blend the peel with one egg. Apply it on your hair and scalp. Leave it on for 15 minutes and then rinse it off. So don't throw out banana peels and all the benefits. Who will believe we could do with an avocado seed? The first thing you want to do is quarter it. Then use a blender or a grinder to turn it into a powder. This is what you want it to look like. Now, there are four things you can do with this avocado seed powder. You can simply add it to your smoothies or shakes or add one teaspoon of it into a tea bag, put it in a cup, add some honey, hot water, and enjoy yourself this healing avocado tea. Avocado seeds are loaded with antioxidants which can help reduce inflammation, high blood pressure, and cholesterol. Remove toxins from the digestive system and because of the high fiber content, it can help prevent blood sugar imbalances. You can also mix the powder and use it as a natural face scrub. This will increase collagen production, remove dead skin cells, and improve aging skin and finally, you can add the powder that brings in the so on your plants and be super happy for the extra nutrients. Of course, you can always grow an avocado plant too. Do you know if you blend some oats and turn them into a fine powder? Set it aside and then mix together two slices of cucumber, a piece of banana with the banana peel, a teaspoon of sugar, a teaspoon of honey, a tiny bit of water and blend. This is what he wanted to look like. The next thing you want to do is mix two teaspoon of the oats powder into the green mixture until it's nice and thick. Bonus, add a half a teaspoon of that coffee from the morning and boom, what you have right now is a natural homemade do it itself made from scraps, non-toxic containing face rejuvenating face reviver. This thing has all the vitamins and minerals you need to feed the skin in your face. Of course, it helps with acne, gets rid of dead skin cells, and just gives it that glow. Apply it on your face, leave it on for 5 minutes, and then scrub it those crazy expressive face wash products just make it roll with natural ingredients. Won't believe what you could do with a kiwi. First, cut it in half. Use a fork to mash it and get all that cream part into a bowl. Add a teaspoon of honey. Optional. Add a little bit of oatmeal to thicken it. Then grab a whisk and whisk it all together nice, nice. This is what you want it to look like. Achilles nickname is king of vitamin C. It's packed with antioxidants. Vitamins like folate. Healthy cell growth. And vitamin E protects the skin. Plus it's packed with minerals. Rinse all together can heal acne and prevent new ones. It also locks in moisture. Lightly exfoliates and firms the skin making it look younger. Once you try this you can ask yourself how you went without kiwi being part of your skin routine. Apply this on your face and neck. Leave it on for 20 to 30 minutes so the nutrients can get absorbed by your skin. And then rinse it off with warm water. Do this for three days in a row. You see such a difference that you might go back to this post and comment about it.
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Demystify the who, what, and how of meal prepping with this meal prep 101 beginners guide. Make your meals easier, convenient, and more efficient with this simple method. BudgetBytes.com #mealprep #lunch #budgeting #healthyeating #healthyliving Meal Prep Guide, Meal Prep Plans, Easy Meal Prep, Healthy Recipes, Meal Preparation, Healthy Food, Cheap Healthy
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just taking the piss. - Imgur
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I don't buy the headline, but this looks amazing for a summer water option :) Frozen Lemon, Nutrition, Health And Fitness
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I don't buy the headline, but this looks amazing for a summer water option :)