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Yin Yoga Poses

What is Yin Yoga? It is a way to include your body in your soul's experience! Go deeper into the tissues, as you release the muscles and work into the fascia…

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Playa Del Carmen

Here is my personal Camino de Santiago packing list that I offer as a suggestion for your own trip planning. Yin Yoga Poses, Holistic Health Coach, The Camino, Soul Healing, Physical Pain, Mind Body Soul, Flower Of Life, Pilgrimage, Yoga Teacher

Holistic Health Coach

Elle Bieling, RN, BSN, RYT, Holistic Health Coach

Elle Bieling, Holistic Health Coach, Registered Nurse, and Registered Yoga Teacher. I teach you how to alleviate emotional and physical pain as result of blocked energy systems in your body. Click here to learn about my yogic, body-mind-soul techniques for healing

BodyWindow.com

The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance. Yin Yoga Poses, Yoga Poses For Men, Yoga For Men, Sciatica Stretches, Ankle Stretches, Man Images, How To Do Yoga, Back Pain, Mexico

Yoga Poses For Men

Sciatica Stretches

Ankle Stretches

The Ankle Stretch Pose in Yin Yoga

Full Ankle Stretch Pose, on a beach in Playa del Carmen, Mexico. If leaning back on your feet is a difficult balance for you, you can always reach behind you and place your hands on the ground. Try finding your drishti point, your single point of focus, as you gaze a few feet in front of your knees. This will help you balance as well! This is a lovely ankle opener as well as a balance pose! Click on the photo for more info about this pose!

The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance. Yin Yoga Poses, Yoga Poses For Men, Yoga For Men, Sciatica Stretches, Ankle Stretches, Man Images, How To Do Yoga, Back Pain, Mexico

Yoga Poses For Men

Sciatica Stretches

Ankle Stretches

The Ankle Stretch Pose in Yin Yoga

Full Ankle Stretch Pose, on a beach in Playa del Carmen, Mexico. If leaning back on your feet is a difficult balance for you, you can always reach behind you and place your hands on the ground. Try finding your drishti point, your single point of focus, as you gaze a few feet in front of your knees. This will help you balance as well! This is a lovely ankle opener as well as a balance pose! Click on the photo for more info about this pose!

The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance. Yin Yoga Poses, Yoga Poses For Men, Yoga For Men, Sciatica Stretches, Ankle Stretches, Man Images, How To Do Yoga, Back Pain, Mexico

Yoga Poses For Men

Sciatica Stretches

Ankle Stretches

The Ankle Stretch Pose in Yin Yoga

Full Ankle Stretch Pose, on a beach in Playa del Carmen, Mexico. If leaning back on your feet is a difficult balance for you, you can always reach behind you and place your hands on the ground. Try finding your drishti point, your single point of focus, as you gaze a few feet in front of your knees. This will help you balance as well! This is a lovely ankle opener as well as a balance pose! Click on the photo for more info about this pose!

The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance. Yin Yoga Poses, Yoga Poses For Men, Yoga For Men, Sciatica Stretches, Ankle Stretches, Man Images, How To Do Yoga, Back Pain, Mexico

Yoga Poses For Men

Sciatica Stretches

Ankle Stretches

The Ankle Stretch Pose in Yin Yoga

Full Ankle Stretch Pose, on a beach in Playa del Carmen, Mexico. If leaning back on your feet is a difficult balance for you, you can always reach behind you and place your hands on the ground. Try finding your drishti point, your single point of focus, as you gaze a few feet in front of your knees. This will help you balance as well! This is a lovely ankle opener as well as a balance pose! Click on the photo for more info about this pose!

Enhance your body-mind connection with foam roller exercises and shoulder stretches that open your shoulder muscles. You can ease the weight of the world on you shoulders! Shoulder Stretches, Shoulder Muscles, Neck Stretches, What Is A Metaphor, Hip Flexor Exercises, Yin Yoga Poses, Psoas Release, Foam Roller Exercises, Tight Hip Flexors

Shoulder Stretches

Shoulder Muscles

What Is A Metaphor

Hip Flexor Exercises

Foam Roller Exercises

Tight Hip Flexors

The Toe Squat Pose in Yin Yoga

Toe Squat Pose in Yin Yoga, with hands in prayer position, on a beach in Playa del Carmen, Mexico. Learn more about this pose by clicking on the photo.

Enhance your body-mind connection with foam roller exercises and shoulder stretches that open your shoulder muscles. You can ease the weight of the world on you shoulders! Shoulder Stretches, Shoulder Muscles, Neck Stretches, What Is A Metaphor, Hip Flexor Exercises, Yin Yoga Poses, Psoas Release, Foam Roller Exercises, Tight Hip Flexors

Shoulder Stretches

Shoulder Muscles

What Is A Metaphor

Hip Flexor Exercises

Foam Roller Exercises

Tight Hip Flexors

The Toe Squat Pose in Yin Yoga

Toe Squat Pose in Yin Yoga, with hands in prayer position, on a beach in Playa del Carmen, Mexico. Learn more about this pose by clicking on the photo.

The Lateral Half Dragonfly Pose slowly opens your side body for Lung and Heart Meridian stimulation. Dragonfly Pose, Yin Yoga Poses, Coming Home, Lunges, Chakras, Beach, Muscles, Fitness, Invite

The Half Dragonfly Pose in Yin Yoga

Half Dragonfly Pose Starting Position being done on a beach in Playa del Carmen Mexico. This is the modified version of the full Dragonfly Pose, in Yin Yoga. Use this version if you have tight groin muscles. Learn how to do the pose, by clicking on the photo.

Half Dragonfly Pose being done on a beach in Playa del Carmen Mexico. This is the modified version of the full Dragonfly Pose, in Yin Yoga. Use this modification if you have tight groin muscles. Learn how to do the pose, by clicking on the photo. Dragonfly Pose, Yin Yoga Poses, Asana, Beach Mat, Meditation, Outdoor Blanket, Learning, Chakras, Restore

Outdoor Blanket

The Half Dragonfly Pose in Yin Yoga

Half Dragonfly Pose being done on a beach in Playa del Carmen Mexico. This is the modified version of the full Dragonfly Pose, in Yin Yoga. Use this modification if you have tight groin muscles. Learn how to do the pose, by clicking on the photo.

Squat Pose on a beach in Playa del Carmen, Mexico. You may want to hold this pose for minutes. It is a real hip, knee and ankle opener. Sciatica Stretches, Sciatica Pain, Yin Yoga Poses, Prayer Position, Back Pain, Squats, Beach Mat, Outdoor Blanket, Playa Del Carmen

Sciatica Stretches

Prayer Position

Outdoor Blanket

Playa Del Carmen

The Squat Pose in Yin Yoga

Squat Pose on a beach in Playa del Carmen, Mexico. You may want to hold this pose for 2-3 minutes. It is a real hip, knee and ankle opener.

The Squat Pose, or Malasana is a challenging pose that opens the hips, knees and ankles. Yin Yoga Poses, Body Poses, Squats, Arm, Muscle, Places, Arms, Squat, Muscles

The Squat Pose in Yin Yoga

Once you have settled into the Squat Pose for 2-3 minutes, breathing deeply down and into your belly, you may chose to do a twist here. Take your left hand and place it on the ground in front of your left foot. With your left elbow pushing firmly into the inside of your knee, twist your torso to the right, as you raise your right arm, reaching for the sky as shown, below.

Dangling in the Forward Fold Pose on a beach in Playa del Carmen, Mexico. What Is A Metaphor, Yin Yoga Poses, 2nd Chakra, Forward Fold, Yoga Block, Emotional Stress, Massage Techniques, Upper Body, Mexico

What Is A Metaphor

Emotional Stress

Massage Techniques

The Forward Fold Pose or "Dangling" in Yin Yoga

Dandling in the Forward Fold Pose on a beach in Playa del Carmen, Mexico, holding this pose for 2-3 minutes. The action of this pose is to totally release your upper body, head and shoulders. Let go of all your stress, worries and thoughts of anywhere other than the sensation of the upper body release, in this moment. You are releasing through the spine, and working on the joints between the vertebrae.

The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh. Yin Yoga Poses, Chi Energy, The Big Four, Muscle Tension, Chakra Balancing, Mexico, Passion, Cats, Beach

Chakra Balancing

The Cat Pulling Its Tail Pose in Yin Yoga

The upright Cat Pulling Its Tail Pose, being done on a beach in Playa del Carmen, Mexico. This is an interesting pose that targets the quadriceps, one of the few Yin poses to do so. Click on the photo to learn more.

The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh. Yin Yoga Poses, Beach Mat, Outdoor Blanket, Mexico, Muscle, Learning, Cats, Playa Del Carmen, Gatos

Outdoor Blanket

Playa Del Carmen

The Cat Pulling Its Tail Pose in Yin Yoga

The reclining Cat Pulling Its Tail Pose, is deeper than the upright version. Here I am doing the pose on a beach in Playa del Carmen, Mexico. This is an interesting pose that targets the quadriceps, one of the few Yin poses to do so. Click on the photo to learn more.

The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh. Yin Yoga Poses, Restore, Beach Mat, Outdoor Blanket, Mexico, Muscle, Learning, Cats, Playa Del Carmen

Outdoor Blanket

Playa Del Carmen

The Cat Pulling Its Tail Pose in Yin Yoga

The reclining Cat Pulling Its Tail Pose, is deeper than the upright version. Here I am doing the pose on a beach in Playa del Carmen, Mexico. This is an interesting pose that targets the quadriceps, one of the few Yin poses to do so. Click on the photo to learn more.

Raised Feet Pose being done on a beach in Playa del Carmen, Mexico. This Yin Yoga pose is a lower back release, a hamstring, ankle and knee opener. Learn more about this simple inversion with many benefits! Yin Yoga Poses, Chair Pose, Mexico, Muscle, Ankle, Simple, Beach, Playa Del Carmen, Wall Plug

Playa Del Carmen

The Raised Feet Pose in Yin Yoga

Raised Feet Pose being done on a beach in Playa del Carmen, Mexico. This Yin Yoga pose is a lower back release, a hamstring, ankle and knee opener. Learn more about this simple inversion with many benefits!

The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young! Yin Yoga Poses, Peace Fingers, Big Toe, Mexico, Ankle, Simple, Beach, Playa Del Carmen, Wall Plug

Playa Del Carmen

The Raised Feet Pose in Yin Yoga

Raised Feet Pose, using the "Peace Fingers" wrapped around the big toe, being done on a beach in Playa del Carmen, Mexico. This Yin Yoga pose is a lower back release, a hamstring, ankle and knee opener. Learn more about this simple inversion with many benefits!

The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young! Yin Yoga Sequence, Yin Yoga Poses, Easy Yoga Poses, Yoga Sequences, Beginning Yoga, Yoga Props, Yoga Strap, Restorative Yoga, Iyengar Yoga

Yin Yoga Sequence

Easy Yoga Poses

Restorative Yoga

The Raised Feet Pose in Yin Yoga

Raised Feet Pose, assisted by the use of a yoga strap, being done on a beach in Playa del Carmen, Mexico. This Yin Yoga pose is a lower back release, a hamstring, ankle and knee opener. Learn more about this simple inversion with many benefits!

Loved by all, the Happy Baby Pose is a powerful hip opener. It releases the sacrum and lower back, and it soothes the central nervous system. Happy Baby Pose, Yin Yoga Poses, Hip Openers, Central Nervous System, Beach Mat, Outdoor Blanket, Zen, Mexico, Playa Del Carmen

Happy Baby Pose

Central Nervous System

Outdoor Blanket

Playa Del Carmen

The Happy Baby Pose or Stirrup Pose in Yin Yoga

Happy Baby Pose or the Stirrup Pose as it is known in Yin Yoga, being done on a beach in Playa del Carmen, Mexico. To learn more about this pose and its therapeutic effects, click on the photo.

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your left leg, while hanging onto your left big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico. Happy Baby Pose, Yin Yoga Poses, Peace Fingers, Hip Openers, Central Nervous System, Get In Shape, Big Toe, Beach Mat, Mexico

Happy Baby Pose

Central Nervous System

The Happy Baby Pose or Stirrup Pose in Yin Yoga

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your right leg while hanging onto your right big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico.

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your left leg, while hanging onto your left big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico. Happy Baby Pose, Yin Yoga Poses, Peace Fingers, Hip Openers, Central Nervous System, Get In Shape, Big Toe, Beach Mat, Mexico

Happy Baby Pose

Central Nervous System

The Happy Baby Pose or Stirrup Pose in Yin Yoga

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your right leg while hanging onto your right big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico.

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your left leg, while hanging onto your left big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico. Happy Baby Pose, Yin Yoga Poses, Peace Fingers, Hip Openers, Central Nervous System, Get In Shape, Big Toe, Beach Mat, Mexico

Happy Baby Pose

Central Nervous System

The Happy Baby Pose or Stirrup Pose in Yin Yoga

A modification of the Happy Baby Pose, known as Stirrup Pose in Yin yoga, extend your right leg while hanging onto your right big toe with you "peace fingers." This pose is being done on beach in Playa del Carmen, Mexico.

The Twisted Roots Pose starting position with your kegs in the Eagle Pose. This is a Yin Yoga pose, that I am doing on the beach in Playa del Carmen. Learn more about how to set up and practice this intensely therapeutic pose. Yin Yoga Poses, Yoga Poses For Men, Yoga For Men, Eagle Pose, Man Images, Mind Body Soul, How To Do Yoga, Fitness Fashion, Beach Mat

Yoga Poses For Men

Fitness Fashion

The Twisted Roots Pose in Yin Yoga

The Twisted Roots Pose starting position with your kegs in the Eagle Pose. This is a Yin Yoga pose, that I am doing on the beach in Playa del Carmen. Learn more about how to set up and practice this intensely therapeutic pose.

The Twisted Roots Pose is a variation on the Side Lying Spinal Twist, and works more deeply into the therapeutic twist. Yin Yoga Poses, Eagle Pose, Yoga Anatomy, Yoga Art, Yoga Everyday, Yoga Challenge, Best Yoga, Yoga Inspiration, Yoga Fitness

Yoga Inspiration

The Twisted Roots Pose in Yin Yoga

The Twisted Roots Pose is an intensely therapeutic pose and a deeper variation of the Side Lying Twist in Yin Yoga practice. The starting position is with your legs the same as that in the Eagle Pose. I am doing on the beach in Playa del Carmen. CLick on the photo to learn more about this pose.

Beginning Frog Pose - From the Table Top Pose on all fours, begin testing your body, by slowly opening your knees. Keep your knees in line with your hips, if you can. This photo was taken on a beach in Playa del Carmen, Mexico. Yin Yoga Poses, Beach Mat, Mexico, Muscle, Learning, Table, Top, Outdoor, Playa Del Carmen

Playa Del Carmen

The Frog Pose in Yin Yoga

Beginning Frog Pose - From the Table Top Pose on all fours, begin testing your body, by slowly opening your knees. Keep your knees in line with your hips, if you can. This photo was taken on a beach in Playa del Carmen, Mexico.