In case you forgot how to do a back bend
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
#yoga #inspiration #quote
#YogaTutorial : #scorpionpose This took me a year. You can see my previous post…
Yoga sequence to tripod headstand
wheel variation #yoga