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Workout

832 Pins
 7w
Collection by
Elizabeth Moore
Health & Balance
Burn Fat Fast: See more here ► www.youtube.com/... Tags: what foo...
I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

Bosu

5 Pins

Abs

16 Pins

Arm Day

15 Pins

Leg day

18 Pins
HOMCOM Luxury Wall Mounted Dip Station Knee Leg Raise Chin Up Rack AosomUK - Home
DIY WOOD PLYO BOX! 3 different jumping levels! DIY for under $40! www.simplysadiejane.com #fitness #diy #crossfit

accessories

2 Pins
"All About them Weights" Racerback Tank Top Pictured Who says your workout clothes have to be plain and boring? Look great and Motivate! Available in Sizes XS, S, M, L, XL, 2XL, 3XL, 4XL Color: Navy with pink print Measure yourself, and use the size charts provided to determine the best size for you. Model Stats: Height = 5'5", Weight = 135 lbs, Bust = 32DD, *** Wearing Size Small in all Size Chart Photos *** 60% Cotton 40% Poly Very Soft Relaxed Fit
Your first move: Set realistic expectations for what running will actually be like.
lululemon high times

Clothing

28 Pins
Do you ever experience rest day anxiety? Do you ever find it hard to take a day off from the gym? Well, trust me, I've been there. But you are MROE than your workouts and your body deserves rest. With these 10 tips you will learn to fall in love with rest days and finally start living in exercise freedom! #fitness #restdays #anxietytips
10 tips for a Mindful Home. Click On The Picture To Watch Our Free Videos On Different Topics, From Mindfulness to Self-Esteem And A Lot More.*****
Do it

Encouragement

41 Pins
How to breathe while #running.
I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Running

3 Pins

Rock Climbing

27 Pins

stretching

27 Pins

yoga

72 Pins
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