Muita ideoita: Tytti
the-girlygeek: “I feel like this isn’t too shabby for my first ‘proper’ month of…

the-girlygeek: “I feel like this isn’t too shabby for my first ‘proper’ month of…

Knot Clip Art - Nautical Clip Art, Knot Vector and Photoshop Brushes

Knot Clip Art - Nautical Clip Art, Knot Vector and Photoshop Brushes

June journaling prompts

June journaling prompts

Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I've learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to…

Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I've learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

Why you should abandon believing in this fashion myth

Why you should abandon believing in this fashion myth

Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

We all want to look fashionable 24 hours a day, but adding a dose of style between 9 and 5 can be a challenge. You can get inspired with these looks and try one of the following outfits ASAP.

We all want to look fashionable 24 hours a day, but adding a dose of style between 9 and 5 can be a challenge. You can get inspired with these looks and try one of the following outfits ASAP.