36 Examples of Personal Development Goals for Your Career & Life
If you’re like many other people, you probably make a resolution or two at the beginning of each year to try to improve yourself in some way--get a promotion, start a family, get in shape--things of that nature. And if you’re like many other people, that resolution probably becomes history by January 15th. However, this common focus on self-improvement derives from our desire to be in the driver’s seat of our own lives and be successful in all of our endeavors. And it’s true that focusing on…
Boundaries: How-To Guide for Our Health and Happiness | Deconstructing Wellness
Boundaries are a key part of our lives, but we can tend to view think of them in a negative light, or shy away from them entirely. Starting today, let's commit to a change, and choose to think of boundaries as a foundation of support for our health and happiness.
25 Self Care Ideas for Moms Checklist
A list of 25 Self care ideas that are 30 minutes and under if you are looking to begin your self care journey. This self care checklist will help you prioritize your wellness needs and guide you to set aside time slots to perform activities that you didnt know you really needed! #selfcare #selfcareplanner #selfcarechecklist
How to Create a Soothing Self Care Routine - Healthy Happy Impactful
How to create a soothing self care routine. Simple ideas to get you started, a sample self-care schedule, and basic tips to get your new self-care routine to stick for good. Make it a morning or nightly routine that takes care of YOU. Self-care is not optional, it is a necessity! Implement on Sunday or everday! #selfcareroutine #selfcareSunday #selfcareideas #selfcaretips
Self Care: How to Feel Your Best Everyday - Being Fierce After Forty
Open-up yourself to bend and adjust to adversities in order to go past your limitations! Then master the art of self love, nurture yourself and increase your happiness!
5 Minute Self-Care Ideas
Are you a busy woman who feels she doesn't have time for self care? Think again! Here is a list of self-care ideas that will only take you 5 minutes! #selfcaretips #selfcareroutine #selfcareformoms #selfcareforentrepreneurs
10 Healthy Practices for Your Best Morning Routine
Create your best morning routine, and kick the morning rat race to the curb! Ten outstanding life-giving self-care practices for any morning routine.
10 Free Mindfulness Activities | Rooted to Fly | Improve Being Aware and Mindful
Mindfulness can be hard. Here are 10 free activities to help improve being mindful!
8 Ways to Feel More Confident Now - the remote yogi
Have an important date today or an interview for a job? Sometimes, we need a quick boost of added confidence, right? I’m not a fan of the “fake it until you make it” stuff. These 8 tips below will help you to actually feel more confident right now. #confidence #feelconfident #feelhappy #selfesteem
9 HABITS OF A HIGHLY CONFIDENT WOMAN
Do You Have the Habits of a Confident Woman? a Woman with High Self-Confidence Holds Herself Differently. Here Are Nine Habits of Highly Confident Women. #habits #confidence #confident #selfimprovement #healthandwellness #personaldevelopment
This simple method helps you break your long-term goals into something manageable so that you can tu
This simple method helps you break your long-term goals into something manageable so that you can turn them into reality and live your dream life. #goalsetting #goals #productivity #dreamlife
125 Productive Things To Do When Your Bored
Are you bored and looking for productive thinsto do? This is the ultimate list of productive things to do when you are bored. There are 125 things to do when you are bored. #personaldevelopment #personalgrowth #inspiration #motivation #selflove #mindset #growthmindset #selfcare #success #love #mindfulness #positivevibes
How to Survive the Holidays with Depression - DIY Adulation
The holidays are meant to be enjoyed. Don’t let depression hold you back. Find out how to survive the holidays with depression for your best holiday ever.
Aspiring Journey | Inspiring Your Journey
Are you a woman that is looking to build fearless self confidence? It's as easy as 1-2-3. Click here for the best affirmations to increase confidence. Here are your daily affirmations you can speak everyday. #confidence #selfconfidence #selfesteem #confident #selfworth #worthiness #confidence #buildconfidence #confidencecoaching #empoweringwomen #howtobe #lifelessons #sayings #women #wisewords #goodadvice #selfimage #selflove #selfimprovement #selfesteem #selfcare
DIY Gratitude Jar
Learn how to make a simple gratitude jar (also called happiness jar or good things jar) that you can use to record & collect your happy moments on scraps of paper. Adding to it each week is an easy way to practice self-care, as it forces you to slow down and reflect on the positive things (big & small) in your everyday life. I've also included some ideas & prompts to get you started. This makes a thoughtful DIY gift or fun craft project for friends, family, kids, and teens.
6 Types of Self Care Moms Need to Know About
Self-care routine feeling a bit stale? Not feeling the same oomph you used to from your self-care practice? Maybe it's because you're practicing the wrong *types* of self-care. Yep! There are six types of self-care, and knowing the differences is essential to crafting a practice of self-care that works for you. Let's dive in! #selfcare #selfcareformoms #selfcaretips #selfcareideas #typesofselfcare