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In this post, I show you 5 reasons for overeating and a tip on how to stop it. You always sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you. Why are we acting like our own enemies?
Want to reach your fitness goals? Grab the password for this free fitness library that includes several clickable yoga program pdfs, workout ebooks, trackers and cleanses. New resources added all the time! Just click here and you are on your way to day 1 of your fitness journey. . . . #sweatandyoga #fitnessjourney #fitness #fitnessmotivation #fitnesschallenge #fitgirlcode #fitgirlsbelike #fitgirl #workout#workoutweek #workoutmotivation #workoutathome #workoutsforwomen
Feeling overwhelmed and overloaded often leads to overeating or stress-eating. To decrease overwhelm most people focus on managing their time to get more done but managing our energy instead can be more beneficial. Check out my article about if you want to optimise your energy and consequently reduce overwhelm and stop stress-eating too.
Spend quality time with your little ones and enjoy life's most precious moments at Baby Friendly Vacations! From fun-filled days of beach activities to outdoor adventures, we have the perfect family getaway for you! Visit us for more information and start planning your vacation today!
Practice this yoga sequence when you need a little self love . 35 min yoga video perfectfor beginners . #sweatandyoga #yogastorymagic #yogaflow #yogasequence #yogavideos #beginneryoga #yogaforbeginners #yogaforrest #selfcare #selflove
Wanna be successful & reach your next level in life & business? Take an honest look at your habits & analyse what needs to change. Your habits reflect your whole life at all levels: mentally, emotionally and physically. In this personal development blog article, I'm explaining how your mindset & life experiences define your habits, how to analyzing your current habits, I give you 5 habits to implement now to start your new life & how to raise your vibration. Click to read this article now!
A psychologist shares her success (and failure) with the KonMari method (part 2) - SuffolkHealthPsy In this second part (of a 2-part series), a psychologist continues to describe her KonMari journey. She shares her successes (and some major roadblocks), and offers 5 key tips to make the KonMari method of decluttering work for you!
Are you starting to go stir crazy from being stuck at home? How about tuning into your body and learning to love the skin you’re in. Try tracking your period, fixing your sleep, journaling, doing creative bodyweight workouts ... whatever Let’s thrive in lockdown together friend . . . . #sweatandyoga #lockdownactivities #selfcare #lovetheskinyourein #healthyhabits #homeworkouts #gethealthy #loveyourself #weightlossjourney
Resentment is something that can affect your wellness & your business? Let me explain, you've been through hardships & have unfinished businesses from which you need closure to move on. Resentment implies (self-)forgiveness. We all know forgiveness is a journey & the power of forgiveness. In this self-improvement blog post, I tell you how to let go of resentment & bring forgiveness + closure to the past to move forward & uplevel your business & life! Click to read and release resentment now!
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how to stop eating your feelings? Most people, understandably, don’t want to feel anxious or hurt, or upset. So they numb their feelings with food, or distract themselves with the neverending cycle of overeating and restricting. And the reason for this is because they’re afraid to feel their emotions. In this post, I’ll discuss how to learn to embrace our feelings.
Lunch at the newly opened Shiro Sushi Started with the tuna and salmon tartar and their signature rock shrimp tempura. Divine. Then on to a platter of sushi and sashimi featuring their iconic crystal sushi. We ordered the wagyu with garlic chips and truffle soy and their signature pork belly in ginger. The set lunches come with rice, house pickles, miso soup and okazu of the day.
When it comes to planning family vacations, the options are practically limitless! But are you tired of the same old same old? To help you out, here are some of our favorite vacation ideas that promise plenty of family fun. #familyvacation #familyideas #travelideas