Word of Wisdom (LDS)
Finding BALANCE, Eat Meat Sparingly
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The Pegan Diet, Explained by Gifs
The Pegan Diet Explained = Paleo + Vegan (in my case, I eat mixture of Paleo & Mediterranean diet. I'm vegetarian, not vegan. BUT if I consume animal products such as dairy, must be free-range, cage-free, grass-fed. & fish must be wild. On holidays, I eat whatever I want (desserts, etc) but on daily basis I avoid processed foods & sugar. -Mari
Breakfast Bowl [vegan, gluten free]
If you need an easy healthy breakfast, then my Vegan Breakfast Bowl is exactly what you need. Full of fruits, nuts, and with gluten free oats, this is not only nourishing but also delicious. If you like, you can also make this an amazing quinoa breakfast recipe by substituting the oats. Sprinkle your favorite nut butter over this Breakfast Bowl and be energized for the day.