Sergio

Sergio

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46 followers
Espoo, Finland.
Sergio
More ideas from Sergio
often misdiagnosed as true "sciatica", piriformis syndrome is simply an over tight piriformis muscle pushing on the sciatic nerve. massage therapy can help!

often misdiagnosed as true "sciatica", piriformis syndrome is simply an over tight piriformis muscle pushing on the sciatic nerve. These lateral rotators of the hip also greatly contribute to chronic low back pain.

Squat Rules

Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.

Go Jonny! Jonny Wilkinson England to World Cup final

Jonny Wilkinson boots England to World Cup final in Can England repeat it this time round on home ground?