often misdiagnosed as true "sciatica", piriformis syndrome is simply an over tight piriformis muscle pushing on the sciatic nerve. These lateral rotators of the hip also greatly contribute to chronic low back pain.
Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.