More ideas from Juha
CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.

An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.

Bent-over two-arm dumbbell row exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Strengthen your core & tighten your abs with these yoga moves

Yoga Fitness Flow - Yoga Moves for Tight Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!