1,713 Likes, 71 Comments - Arizona Hairstylist (@emilyandersonstyling) on Instagram: “You can count on every 6 weeks seeing this gal in my feed cuz she's so dang cute and let's me be an…”
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
tin tuc phap luat: http://tinnhanhmoingay.tumblr.com/post/152895619489/mau-thuan-khi-an-com-nguoi-dan-ong-vung-tay-dam
The Easy Knotted Updo Hair Tutorial
Easy braided up-do for short hair by gloriaU @ Hair Color and Makeover Inspiration
If you want to get fancy, here are 11 ways to mix it up.