EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.
If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat
Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success! - Life And Shape
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.