Sami Pesonen

Sami Pesonen
Hei vain! Olen jalkaterapeutti Sami Pesonen ja pidän Jalkapäivä blogia. Kannustan kaikki käyttämään jalkojaan monipuolisesti ja haastamaan kehoaan joka päivä.
Sami Pesonen
More ideas from Sami
Anatomy Trains: Superficial Back Line

Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne

I have been wearing Vibram 5 Fingers for over two years since my meniscus surgery. I wear them for everything I do; work, home, PLAY. This is the Bikila LS Running Shoe

Men’s Minimalist Shoe– Vibram FiveFingers Bikila LS in green. Have to wear special socks with them, but walking or running in them is an experience

L sit

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is welcome to contribute.

syväkyykky kuulalla, jo pelkkä pito useamman minuutin syvkyykky asennossa avaa lonkkia ja valmistaa jalkoja ja selkää kyykkyytreeniin.

Squat therapy: 4 drills that will improve your squat. bodyweight squat, better squat, improving squat, mobility - I definitely need to work on my squats!