UPPER BACK: Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you& improve your posture, shape the back of your shoulders, and look great in a backless dress.
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Arm workouts with weights. Here are 7 kettlebell to get rid of flabby arms. The workout routine can be done at the gym with some equipment or at home. Challenge yourself and tone your arms. about time to look sexy with sleeveless tops for the sum