Muita ideoita: J
Easy And Simple Healthy Recipes
4 minute workout.  Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!
And it can be done in a dorm room!
Cool! I don't know if this technically burns 100 cals, but they all sound pretty legit. Also a great way to get some quick cardio and heart pump when it's too cold for a run with the baby.
Nice quick workout - burn 200 calories in 10 minutes. That's dessert!
Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time.  good, quick workout but not close to 300 calories.  Time to do it again!  :)
I started doing this every morning when I wake up. For me, it takes the entire length of Calvin Harris  ft. Neyo's "Let's Go", which is 3:45...Everyone can squeeze in that amount of time to burn 100 cals, right?
30 Day Crunch Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.