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SWEAT Summer Series Week 2 - Standard – Kelsey Wells

SWEAT Summer Series Week 2 - Standard – Kelsey Wells

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

kettlebell workout

kettlebell workout

This is the best ab workout! It targets upper abs, lower abs, and obliques, all while burning unwanted stomach fat.

This is the best ab workout! It targets upper abs, lower abs, and obliques, all while burning unwanted stomach fat.

ab workout

ab workout

15 EXERCISES/Moves for Insanely CUT ABs: 1) Low to High WoodChop 2) Leaning Camel 3) Standing Weighted Twist 4) Seated Russian Twist 5) Plank + Rotate 6) OverHead Circles 6) DumbBell CrossOver Punch 7) OverHead Reach w/Leg Lower 8) Coordination Fly 9) High to Low WoodChop 10) Reverse Lunge w/Twist 11) V-Sit w/Single-Arm Chest Fly 12) Standing Side Bend 13) Double Crunch Pulse w/Medicine Ball 14) Lying OverHead Reach 15) 3-Moves for the Cable Pulley Machine

15 EXERCISES/Moves for Insanely CUT ABs: 1) Low to High WoodChop 2) Leaning Camel 3) Standing Weighted Twist 4) Seated Russian Twist 5) Plank + Rotate 6) OverHead Circles 6) DumbBell CrossOver Punch 7) OverHead Reach w/Leg Lower 8) Coordination Fly 9) High to Low WoodChop 10) Reverse Lunge w/Twist 11) V-Sit w/Single-Arm Chest Fly 12) Standing Side Bend 13) Double Crunch Pulse w/Medicine Ball 14) Lying OverHead Reach 15) 3-Moves for the Cable Pulley Machine

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Women's Health & Fitness, Workouts: 5 Moves That Will Change Your Body

Women's Health & Fitness, Workouts: 5 Moves That Will Change Your Body

Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s...

Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s...