SWEAT Summer Series Week 2 - Standard – Kelsey Wells
Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com
This is the best ab workout! It targets upper abs, lower abs, and obliques, all while burning unwanted stomach fat.
15 EXERCISES/Moves for Insanely CUT ABs: 1) Low to High WoodChop 2) Leaning Camel 3) Standing Weighted Twist 4) Seated Russian Twist 5) Plank + Rotate 6) OverHead Circles 6) DumbBell CrossOver Punch 7) OverHead Reach w/Leg Lower 8) Coordination Fly 9) High to Low WoodChop 10) Reverse Lunge w/Twist 11) V-Sit w/Single-Arm Chest Fly 12) Standing Side Bend 13) Double Crunch Pulse w/Medicine Ball 14) Lying OverHead Reach 15) 3-Moves for the Cable Pulley Machine
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
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