Strengthen and Stretch! The 12 Moves All Runners Need to Do
Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your
5 Best Stretches to Improve Your Flexibility - Fitwirr
It is no secret that stretching can help release muscle tightness, improve joint range of motion and reduce…
5 Minute Dynamic Stretching Warm Up to Improve Runs - RunToTheFinish
Not sure what a good warm up looks like? This quick dynamic stretching warm up will improve mobility, reduce injury and help you run longer.
THE PERFECT RUNNER'S WARM UP ROUTINE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/01/23/the-perfect-runner-s-warm-up-routine.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #therunningbug #running #warmup
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.