Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
4 Standing Moves for a Super-Flat Stomach
See WHY this workout is so great for your abs!
Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
24 Beginners Yoga Poses You Can Start with at Home
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
20-Minute, No-Running Cardio Blast
No matter where you are, get fit with this 20-minute, no equipment workout
Upper Body Workout For Women
Upper Body Workout
Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
14 Best Fitness Workouts for Head to Toe Toning
30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow