Information and support to recovery our period from Hypothalamic Amenorrhea. Tips, truth, and more!
12-Week Fitness without Obsession Strength + Mindset Program
Ready for an easier relationship with exercise? Fitness without Obsession is my 12-week Strength + Mindset Program, designed to bring you freedom and flexibility in your food and fitness! (Try the first week FREE!)
Telling Yourself You're Not on a Diet? You Probably Still Are.
Do you tell yourself you're "not on a diet?" Truth: your wellness lifestyle is probably a diet in disguise. Learn how to tell if it's coming from diet culture. #intuitiveeating#wellness #HAES
5 Red Flags your Fitness Mindset is Sabotaging Your Happiness
There was so much unnecessary stress hitting my 30 miles a week, and fitting in strength training, I can't imagine living that way still. It's insane how easy my life got when I made exercise a PART of it, instead of having life revolve around it. And my body didn't even change that much! Look, I still love a great workout, but having exercise on my mind 90% of the time was a DRAIN! Now, not only do I spend half the time I used to working out, but I am fully present with my family.
Hypothalamic Amenorrhea – The one trick that brought my period back | Own It Babe
Are you suffering from hypothalamic amenorrhea (loss of period)? I suffered with it for many years because of my eating disorder. In this article, I am laying out the step-by-step process of how I got my period back and have had it regularly ever since. I also included a FREE E-book for you to download, all about finding Food Freedom :) Recovery is worth it!
Going ALL IN to Gain Weight to Get Pregnant and Get Back Your Period with HA vs PCOS
We answer the questions do I need to gain weight and go all in to get pregnant and get back my period with hypothalamic amenorrhea (HA) and how does it differ from PCOS? #abbeyskitchen #pcos #hypothalamicamenorrhea #pregnant #period #menstruation