👨💻Pelvic muscle attachments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A classic exam question! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Multiple abdominal muscles ➡️ Iliac crest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Sartorius ➡️ Anterior superior iliac spine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Rectus femoris ➡️ Anterior inferior iliac spine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Gluteus medius/minimus, piriformis, obturator internus, superior/inferior gemellus ➡️ Greater trochanter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣iliopsoas ➡️ Lesser trochanter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣Hamstrings (semimembranous, semitendinous, biceps femoris long head) and adductor ...
Trochanteric Bursitis: A bursa is a fluid-filled sack that decreases shear forces between tissues of the body. Trochanteric bursitis (inflammation of a bursa) is caused by excessive stress on the bursa between the IT Band and the greater trochanter. Signs and symptoms include pain over the outer aspect of the hipbone, which often is exacerbated when lying on the affected side, standing on the affected leg, or excessive walking
Sometimes our bodies’ own defense mechanisms can come back to hurt us. That’s the case in trochanteric bursitis, a common cause of lateral hip pain that can really slow you down. Instead of giving into the pain, here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along. @pmovementcoach #hipbursitis