Butternut Squash & Carrot Soup - Wondering what to do with the season's fresh butternut squash? Peel and dice it, then add it to this pureed squash-and-carrot soup. If you like, add toasted pumpkin seeds (pepitas) as a crunchy finish.
My Fitness Pal - Made in minutes, omelets are a great last-minute meal, tasty any time of day. Omelets are also a clever use for cooked leftovers. In this Smoked Salmon Omelette recipe from the Turnaround Di.
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
Workout Habits You Should Drop Now: The elliptical Working out for long times at a moderate pace Lollygagging Too much cardio and no strength training Not hydrating Doing the same exercises over and over again
Baked Eggs in Ham Muffin Cups.Line a muffin tin with slices of ham or to make it healthier use turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at for 20 minutes.