Butternut Squash & Carrot Soup - Wondering what to do with the season's fresh butternut squash? Peel and dice it, then add it to this pureed squash-and-carrot soup. If you like, add toasted pumpkin seeds (pepitas) as a crunchy finish.
My Fitness Pal - Made in minutes, omelets are a great last-minute meal, tasty any time of day. Omelets are also a clever use for cooked leftovers. In this Smoked Salmon Omelette recipe from the Turnaround Di.
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
Workout Habits You Should Drop Now: The elliptical Working out for long times at a moderate pace Lollygagging Too much cardio and no strength training Not hydrating Doing the same exercises over and over again