Nadja Satokangas

Nadja Satokangas

Nadja Satokangas
More ideas from Nadja
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Need an alternative to the traditional winter wreath? This beautiful pine cone DIY kissing ball is the perfect option - we'll show you how to make your own!

Need an alternative to the traditional winter wreath? This beautiful pine cone DIY kissing ball is the perfect option - we'll show you how to make your own! (Cut ball in half for door decoration ?