Nea Bärlund
More ideas from Nea
A Winter Wonderland Hot Chocolate Bar | Such a cute idea! Complete with FREE chalkboard labels and DIY hot chocolate bar ideas.

A Winter Wonderland Hot Chocolate Bar party complete with FREE chalkboard labels, hot chocolate recipe cards, and lots of DIY hot chocolate bar ideas. Such a cute idea!

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Another Pinner wrote: "Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Relieve your lower back pain with these gentle yet effective stretches.

The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.

YOU CAN INSTANTLY RELAX A FUSSY OR CRYING BABY, JUST MASSAGE THESE STRESS POINTS

YOU CAN INSTANTLY RELAX A FUSSY OR CRYING BABY, JUST MASSAGE THESE STRESS POINTS

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…