Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
How to Track Your Moods in a Bullet Journal. Weekly, monthly and yearly spreads to take note of your feelings daily. Awesome layouts for journal or planner like this cool, minimalist, combination habit tracker and mood tracker.
50 Page filling ideas for your empty notebook - Do you have shelves full of blank notebooks that are just waiting to be filled, but you have some sort of anxiety about ruining it? I've definitely felt that before. Grab an empty notebook and just get start