Ronja

Ronja

Finland / Life is like a roller coaster. It has its ups and downs. But it's your choice to scream or enjoy the ride Sc: rronjau
Ronja
Muita ideoita: Ronja
Various Christmas Tree Collection royalty-free stock vector art

Various Christmas Tree Collection royalty-free stock vector art

No equipment needed for this full-body workout, so you can do it anywhere!

No equipment needed for this full-body workout, so you can do it anywhere!

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Strength Circuit (warm up and cool down with a 1 mile easy run)

Strength Circuit (warm up and cool down with a 1 mile easy run)

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness

Level one, two, and three 30 minute at home workout plans with free printables. Start with the level that's right for you! #fitness #health #workouts

Level one, two, and three 30 minute at home workout plans with free printables. Start with the level that's right for you! #fitness #health #workouts