Sani Backman

Sani Backman

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Sani Backman
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Peanut Butter Nougat Cups

Peanut Butter Nougat Cups Makes: 2 cups 1 scoop peanut butter marshmallow whey protein (cellucor brand) cup water 1 stevia packet 1 TBSP chopped cashews (or nut of choice) 1 TBSP chopped walnuts (or nut of choice) 1 TBSP.

nowfitness:    Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes    Always reblog.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.