Saraladevi

Saraladevi

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Finland / Yogini, Yoga and Meditation Teacher
Saraladevi
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Gomukasana

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Ai

breath is the king of the mind... | Loved and pinned by www.downdogboutique.com

Ever notice when you're anxious or nervous your breath or heartbeat quickens? Slow your breath-slow your mind