Jei
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100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

Esporte/ Bem-estar                                                       …

Esporte/ Bem-estar …

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

“The degree to which your Consciousness expands, is the degree to which you understand yourself and the universe.” ~ Gina Charles (Artist: Alisha Lee Jeffers) ..*

“The degree to which your Consciousness expands, is the degree to which you understand yourself and the universe.” ~ Gina Charles (Artist: Alisha Lee Jeffers) ..*

Ikea Jassa Bohemian Global Collection

Ikea Jassa Bohemian Global Collection

palm glasses …

palm glasses …

Chocolate Raspberry Mousse Cake - 16 Deliciously Different Fruit Desserts for Summer | GleamItUp

Chocolate Raspberry Mousse Cake - 16 Deliciously Different Fruit Desserts for Summer | GleamItUp

Add a splash of colour to your walls, literally! This watercolor wallpaper design is a playful way to introduce colour to your home, in a stylish and modern way. It's ideal for creating an accent wall in contemporary bedroom spaces.

Add a splash of colour to your walls, literally! This watercolor wallpaper design is a playful way to introduce colour to your home, in a stylish and modern way. It's ideal for creating an accent wall in contemporary bedroom spaces.