Saija Viljanen
Muita ideoita: Saija
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

Kettle Bell Workout - Full Body

Kettle Bell Workout - Full Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Computer Hacks

Computer Hacks

No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

I love this paleo avocado tuna salad. It makes a great quick and easy paleo snack or lunch. This recipe uses just four essential ingredients, but it reminds me of the old school tuna salad I used to eat as a kid.

I love this paleo avocado tuna salad. It makes a great quick and easy paleo snack or lunch. This recipe uses just four essential ingredients, but it reminds me of the old school tuna salad I used to eat as a kid.

Healthy and hearty in one easy paleo meal...plus a quick 6-ingredient dressing you're gonna love too. Whole30® compliant recipe!:

Healthy and hearty in one easy paleo meal...plus a quick 6-ingredient dressing you're gonna love too. Whole30® compliant recipe!: