Supplemental Nutrition and Remedies
Ways to supplement your nutrition. Enrich your diet with some of these ideas!
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I had never heard of this supplement, but have since learned that it comes from a plant with yellow flowers and bears the full name Rhodiola rosea. It's also called arctic root since it grows at high altitudes in cold regions.It's been used in traditional medicine in Russia and theScandinavian countries for centuries to treat a whole slewofissuesincluding fatigue,poor attention span,migraines, and decreased memory.It may also preventdepression,enhance the immune system,and increase sexual energy
Tart cherry juice isn't just a super fruit trend - this incredible drink provides multiple health and wellness benefits. Containing antioxidants, anthocyanins, and melatonin, tart cherry juice can support a healthy immune system, improve sleep, and help muscle recovery. It can also reduce soreness. Work this incredible super fruit into your routine with the help of Cheribundi, a deliciously tart cherry juice. Click through to read more about the benefits of Cheribundi.
Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing effect on the digestive system and significantly relieves bloating. Ingredients: 8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh [...]