I'm surprised it was this easy. Now all of my clothes fit again! My body was stuck at over 190 until my sister Anne told me about this "simple method" that her friend Nancy had told her about after dinner one night. I had tried everything before, but nothing helped me. my sister talked me into it, & I figured, "Hey, it couldn't hurt to try it, right?" Now that I'm almost 50, I feel & look like I did in my 30s! This biological "loophole" works 5 times better than eating strict or working out.