A great way to become more flexible, but I've noticed it also helps to open…
I NEED THIS
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More #yoga #flexibility #fitness
I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs