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Pole Dance Tutorial: Reverse Attitude
I wonder if this is the same theory as Venus, just taking a bit more strength to get to the ankle instead of knee
How to do the Flag - Pole Dance | I have a gorgeous underarm bruise from this one.
These pole dance core exercises give your core incredible strength
Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #3: The Butt Sit pose with Nadia Sharif.
Go Splits! 9 Stretches to Get You There (Or at least loosen those hamstrings)
Stretching for splits
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