Muita ideoita: Anya
Instant Access To Over 100 Video Lessons, 6 Hours of One-On-One Coaching With Amber's Ultimate Pole Dancing Course... Dance Your Way To Health  Fitness From Home!

Instant Access To Over 100 Video Lessons, 6 Hours of One-On-One Coaching With Amber's Ultimate Pole Dancing Course... Dance Your Way To Health Fitness From Home!

Pole Dance Tutorial: Reverse Attitude

Pole Dance Tutorial: Reverse Attitude

I wonder if this is the same theory as Venus, just taking a bit more strength to get to the ankle instead of knee

I wonder if this is the same theory as Venus, just taking a bit more strength to get to the ankle instead of knee

How to do the Flag - Pole Dance | I have a gorgeous underarm bruise from this one.

How to do the Flag - Pole Dance | I have a gorgeous underarm bruise from this one.

These pole dance core exercises give your core incredible strength

These pole dance core exercises give your core incredible strength

Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #3: The Butt Sit pose with Nadia Sharif.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #3: The Butt Sit pose with Nadia Sharif.

Go Splits! 9 Stretches to Get You There (Or at least loosen those hamstrings)

Go Splits! 9 Stretches to Get You There (Or at least loosen those hamstrings)

Stretching for splits

Stretching for splits

Aliennnation : 10. 1 black magic DIY series goth ninja part 1: hooded infinity fringe scarf

Aliennnation : 10. 1 black magic DIY series goth ninja part 1: hooded infinity fringe scarf