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The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Ideas at the House: 23 Exquisite Hair Adornments for the Bride - Mon C...

Ideas at the House: 23 Exquisite Hair Adornments for the Bride - Mon C...

I N S T A G R A M @EmilyMohsie

I N S T A G R A M @EmilyMohsie

40 Stunning Half Up Half Down Wedding Hairstyles with Tutorial / http://www.deerpearlflowers.com/15-stunning-half-up-half-down-wedding-hairstyles-with-tutorial/

40 Stunning Half Up Half Down Wedding Hairstyles with Tutorial / http://www.deerpearlflowers.com/15-stunning-half-up-half-down-wedding-hairstyles-with-tutorial/

Melody Prom 45 Easy Half Up Half Down Hairstyles for Every Occasion

Melody Prom 45 Easy Half Up Half Down Hairstyles for Every Occasion