Soraija Abd-El-Mawlla

Soraija Abd-El-Mawlla

Soraija Abd-El-Mawlla
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It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!:

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

10 Inspiring C S Lewis Quotes - C.S. Lewis was one of the most brilliant writers who ever set pen to paper.

“Isn’t if funny how day by day nothing changes but when you look back everything is different…” 10 Inspiring C S Lewis Quotes