Strengthen your core and overall performance with this zen workout with Morgan Moroney, Gymshark Athlete. We're really feeling these yoga presses. Find your strength from within, wearing the Vital Seamless Sports Bra and Leggings in Steel Blue. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #Australia #Stretch #Yoga #Zen #Calm
DO this movement every night before going to bed, your body will change in no time If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …
Want to stretch out your shoulders? Help ease pain? Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Start by choosing 3, then progress, after you have done these, I guarantee you will feel like you have spent a day in the spa!
STRETCHES FOR YOUR TIGHT LATS! Here's my top 3 lat stretches that you can do on your free time. They're in my top 3 because they're easy and extremely effective, and most importantly, they can be performed anywhere! Perform these daily for a couple minutes each round, and really hold the stretches, do not bound back and forth. Try to reach maximal extension and hold. -3-4 sets for 15 sec each sounds like a good start. Bump it up as you progress.
Some benefits of Childs Pose (balasana) 1. Its super calming for the mind. Placing your head (namely your third eye or the spot just between your eyebrows) down on the mat has an instant calming and soothing effect on the brain. The inward fold of the body with the eyes looking back towards you sends a signal to your brain that youre safe and that its OK to rest. This pose is amazing if youre finding yourself in a place where you have many thoughts swirling around in your head. 2. Its great f