Developing self-knowledge is the first step in self-advocacy skills. Understand your unique brain wiring. Educate others about what works best for you and…
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Why ADHD Self-Awareness is the Key to Effective Action, Change, and Progress for Each of Us
Unlock real power and productivity by working to accept who you are, how you think, and what makes your ADHD brain hum. Here, learn what it takes to maximize your strengths and create the strategies you need to get things done.
“I Don’t Need to Be Fixed!” Epiphanies of Self-Acceptance from Adults with ADHD
The path to self-acceptance is long and treacherous for adults with ADHD, many of whom mistake their symptoms for personal faults. Here, ADDitude readers share the moments they realized that they weren’t broken at all — and that their wild, wonderful ADHD brains didn’t need fixing.