Exercise idea

Work out
1,012 Pins
·
1h
3 Day Full Body Workout Plan
• Warm up before each workout with 5-10 minutes of light cardio (e.g., jogging, cycling) and dynamic stretches. * Rest for 60-90 seconds between sets. * Use challenging weights that allow you to complete the desired number of reps with good form. * Focus on progressive overload by gradually increasing the weights as you get stronger. * Ensure proper nutrition to support