Quick & easy Chicken Pattern in Pyramid / Tetrahedron shape. Perfect to sew as ornament, pincushion, doorstop, bean bag, potpourri sachet & paper weight.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
basically every arm exercise in one video- to banish the arm fat
Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!