Stress Fractures in Runners
Stress fractures are something that many runners face. Unfortunately, if not treated properly, they can become a very severe injury overtime. Here are some causes and necessary treatment options.
Everything you need to know about which running shoes to use during pregnancy to stay comfortable
Want to keep running while pregnant? Not only will you need some of the best pregnancy workout clothes, you’ll also want to incorporate some good running shoes that’ll keep you comfortable while running pregnant. So as your belly continues to grow, it might be time to consider a new pair of running shoes so you can adjust comfortably to the changes in your body. Head to the blog to read now. | #pregnant #runners #runningshoes #pregnancystyle #maternity
Here are my very favorite running shoes that I've used during my pregnancy to help cushion my feet
Everyone talks about the best running shoes for women, but how about comfortable running shoes for when you are pregnant. That’s why I’m not only sharing some cute pregnancy workout clothes, but some of my favourite pregnancy running shoes that provide extra support and shock absorption. Read the detailed reviews on the blog now. | #runningshoes #runners #pregnancy
My favorite running shoes that I have used throughout my pregnancy to stay comfortable
The perfect pregnancy outfit includes an awesome pair of running shoes, especially if you plan on running throughout your pregnancy. That’s why I’m sharing a detailed review on two of the best running shoes for pregnant women (and a few others!) so you can keep running throughout your entire pregnancy (if you want!) like I did. Learn more on the blog. | #runningtips #runningshoes #pregnancy #pregnancyfashion #maternity
Learn exactly why I love using Strava for all of my workouts including running
Today I’m sharing more information about the app Strava on the blog. It’s an online workout log and social network that you can share your running activities tracked by Strava and one of the best apps for beginners runners. If you want to dive deep into what Strava is and how it works, then head to the blog to learn more. | running track workouts for runners, #fitnessapp #running #runners
My Detailed review on the Strava app and why I love using it for tracking my runs
Want to know the best apps for beginner runners that you can monitor your performance and even prevent serious injuries. It’s Strava! Strava is a free app that you can use to track your outdoor and online workouts, so you can get better and better each day. So if you love running or even want to start running, check out my Strava review on the blog for runners. | #fitness #runners #runningtips
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Habits for Wellbeing Planner It takes 21 days to install a new habit. Make every week count with healthy routines for mind and body SEND IT TO ME! Hi, I’m Carmen! I help energetic high achievers build habits for well-being. I believe massage therapy is not an indulgence or a treat, but an integral part of …
How to Return to Running After An Injury
Follow these tips to safely return to running after an injury. We'll show you how to come back faster and stronger without reinjuring yourself. via @thewiredrunner
Returning to Running After Injury
Some injuries require weeks, if not months, off of running Learn how to return to running after injury safely with this advice and sample plans.
10 Habits You Should Consider as a Runner
Hi runners We all love going out for a run, right? Well next to go out running there are lots of other things you can do to improve your running, avoid injuries or keep your motivation up. So here I want to show you some habits you can get into next to your training runs, that can […]
Mobility vs Flexibility: Why You Need Both and a Workout - RunToTheFinish
Mobility vs flexibility isn't a which one to do, but why we need both. Mobility exercises for more power and flexibility for less injuries
The Psychology of Running a Marathon
Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.