The Best Diet Plan for Women
As a woman, your body has needs that are unique from men, which is why you need to find the best diet plan for women rather than a diet aimed at everyone. Doing so will ensure that you are able to shed those extra pounds while enhancing your health and...
Dumbbell Only Home Or Gym Full Body Workout
Stuck in a rut with your home (or gym) workout? This dumbbell only routine will get you on the fast track to muscle mass gains.
#RELPURPOSE | DAY 3 | BACK
DAY 3 of #RELpurpose, and we are training BACK. Now since we had our heavy squat leg day yesterday, we didn’t want to kill you and do heavy deads today. We will be saving deads at the end of the week to finish you out! Today our bigger movement is another one of my favorite muscle and strength building exercise, whi
#RELPURPOSE | DAY 5 | LEGS
That’s right, its DAY 5 and we are hitting LEGS again this week. But not to worry, not quite as heavy today, especially on squats today, because today we are doing front squats. These can be a very difficult exercise for people, including me! Now even though they are difficult and you typically can not squat as much
The Summer of Arnold Schwarzenegger | Muscle & Fitness
We take you back, back to Gold’s Gym, Venice, in July 1973, for an intimate look at Arnold Schwarzenegger. Relive the
#RELPURPOSE | DAY 19 | LEGS
Since you had an awesome rest day yesterday, you should be full of energy for your 5x5 squats today. Take your time working up to your working sets weight. Your goal is to aim for 75-80% of your 1RM. If you get up to 80% and you think you can add 5lbs…do it! That means you are getting stronger and we will be testing ou
#RELPURPOSE | DAY 2 | LEGS
Well guys, today is DAY 2 of the #RELpurpose trainer AND the FIRST fxcking LEG DAY!!!! I hope you guys are as excited as I am!! Recently Rob and I fell in love with squats. We fell in love with getting stronger. You will start to notice a trend with some of our major lifts using a 5x5 set/rep scheme which is a grea
#RELPURPOSE | DAY 4 | VARIATION | DTP ARMS
Today you do not need a day off. you just started. #pullittogether DTP Arms: Hey guys, so this is what we call Variation Day. It will change week to week depending on how we are feeling or how we think you are feeling. Sometimes it may be a rest day, sometimes we may encourage you to try a new type of training or wo
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)
Instagram - @james_ _ohanlon CHEST WORKOUT for size & shape: http://bit.ly/chestsizeshape BIGGER RELAXED ARMS: http://bit.ly/biggerrelaxedarms HOME WORKOUT: ...
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