11 Body-Rocking BOSU Ball Exercises | Livestrong.com
The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
The concept of this Military Diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of ano
9 Standing Ab Exercises That'll Shrink Your Waistline
So your tired of crunches and leg lifts? And you don't want to lay down on the nasty gym floor to work your abs! Try these 9 standing ab exercises and...
Apple Pie Smoothie with Protein Boost
Craving apple pie but trying to eat healthy? Curb your craving with a simple, delicious apple pie smoothie with all the flavour of a slice of apple pie.
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
With spring on the horizon, we asked Carrie and Erin to share their favorite moves to sculpt miniskirt-ready legs.
The Only ABS WORKOUT You Need For A SIX PACK
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7 Best Kettlebell Exercises for Sculpted Legs and Booty
Make sure you are staying strong with those New Year's Resolutions! I found the 7 best kettlebell exercises and created a killer 15 minute home workout that...
Burn 1,000 Calories With This At-Home Workout - Diary of a Fit Mommy
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,000 Calorie At-Home Workout *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to …
Treadmill total toaster workout - The Fitnessista
A high intensity treadmill workout incorporating sprint and tempo drills. Awesome way to improve speed and power! Segmented into training blocks to make the time fly by. www.fitnessista.com
This 30-Minute Pilates Workout Will Whip You Into Shape
Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and
HIIT the Stairs!! • The Live Fit Girls
Happy HIIT It Friday!! This workout is DOUBLE DUTY!! It will get your heart rate up as a cardio workout AND will work your entire body with strength moves between stair sprints! Who doesn’t like a little two-for-one action? Am I right?! 😉 HIIT the Stairs Workout Find a set of stairs and get to WORK!! …