This full body workout routine targets everything from your abs to your arms. Contact us for custom quotes prints on canvas or vinyl
The genius of the kettlebell is that you only need one to give yourself a great workout – and you can even do your kettlebell workout outside in the fresh air. Here are 12 exercise Ideas for a defined, sculpted body – perfect for beginners or athletes over the age of 50. #kettlebell #overfiftyandfit #workout #outside #exercise #ideas #defined #sculpted #body #over50 #athletes #beginners #health #fitness
“Pistol Squat” or doing sit-ups on one leg! Squats on one leg or a “pistol” is a complex and rather ambiguous exercise. For many it is familiar with school physical education lessons, but in adulthood only a few athletes can perform it at least a couple of times. Let’s look at the order in detail, …
Really Common Side Bridge Mistake.‼️.Is about placing the elbow way over the shoulder❌, by surpassing the 90 degrees of abduction of the shoulder and eventually having shoulders-related issues and injuries on the long term exercise.
Always find yourself struggling after a round of intense exercise? Cool down is a group of exercises that are performed immediately after high intensity exercise at home or gym while the effects on muscle recovery are less clear. Recovery after exercise i